This although there is only one energy which is self differentiated, each self differentiation (our body) within this one energy has its own limits and as such it is always good to give yourself the time to restore your energy by doing what feels right for you. For me it is listening to the birds, feeling the sun, walking barefoot on grass, touching water, thinking about a place that brings instant peace to your mind such as a place you used to go during childhood. Other restorative and realignments practices include prayer, closing your eyes and meditating on divine love, the well wishing of self, of others of all including but not limited to the individual body, the earth and the universe. The end of practice: thank you, appreciate you, love you.
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